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3 Small Steps That Might Help Lessen Symptoms Of Depression

"You Smile, but you wanna cry. You talk, but you wanna be quiet. You pretend like you're happy, but you aren't" (healthyplace.com) Depression is a serious darkness that many people deal with on a daily basis.  For some, it is temporary and during difficult times, while others may find themselves in a constant battle to cope and overcome it.  For those who deal with depression, it may take a lot of effort to put on a happy face, get out of bed, handle simple everyday tasks and some struggle just to exist.  Here are 3 small steps that might help lessen symptoms, which may in turn get you one step closer to where you need to be. Whether that is helping yourself...

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TAKE RISKS

"If you try you risk failure, if you don't you ensure it" (unknown) I believe our lives have a course....people, things and places enter for a reason and leave for a reason. That being said, I also believe you can travel down that path blindly and never experience life's perks along the way. Are you filling your basket with all of the goods life has to offer? When we hear the word risk, most think of extremes....most of you reading this may be risking your health, safety or life to save others on a daily basis.  But what about other aspects of your life. Do you step outside of your comfort zone and take risks. We all have fears of...

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ATTITUDE

I ran across this company motto awhile back from Active Sports Inc. It is powerful and speaks volumes, I wanted to share... ATTITUDE "In addition to friendship, attitude is one of the few things in life where we have a true choice. We cannot change what is fated to happen or the actions of events or other people. What we CAN change is our reaction to such things with the attitude we adopt. In truth, our attitude can be more important than anything we do. It can make or break families, companies, and nations. It is MORE important than schooling, talent, looks and wealth. How we react is everything and our attitude is the choice we have; it is a...

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5 Easy Ways to Help Others

I've often thought.... IF we had MORE than one National Pay It Forward Day (April, 28) in the year, people might realize the benefits and continue nice deeds on a regular basis. After all, only positive things would come if we were constantly helping others. And yes, the stories of a mysterious man handing out 100 dollar bills to random people is cool and paying for the ladies groceries behind you is REALLY nice, but there are things you can do for free. Here are a few of my favorites: 1. Give a deserving compliment to someone.  2. Lend a helping hand.  3. Lend an ear....yes sometimes just listening to someone can make their day. 4. Give encouraging advice or...

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Top 5 Ways to Boost Your Mood

 The Holiday hustle is finally over, thankfully! I am ready for the New Year!! But brrrr....It is cold outside!!! I don't know about you...but when its this cold out, I feel like a grump:(  So, I thought it would be cool to find a few ways to help grin and bare the cold. Here are my top 5. Play/Snuggle with your pet:) not sure what it is about our furry friends, but they have a way of making everything better.  Talk to a friend in person if you can, but FaceTime or phone will do in a pinch. Sometimes we just need human interaction. Watch You Tube! Sounds ridiculous but why not? I never like whats on TV, so I just...

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